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iPower Forms & Worksheets

The downloadable forms on this page are another tool to aid you on your journey to fitness and weight loss. Use the dietary journal to track your intake through out the day. Bring the completed pages with you when you meet with the dietitian so that they can continue to tweak your daily intake. Other tools will be added as they become available. Please check back often.

Downloads are available in both Microsoft Word documents and Adobe PDF versions. Right click on the correct and select save as, to download a copy to your computer.

Activate Fitness Camp sign up form -- pdf
Dietary Journal -- word| pdf
Alternative Dietary Journal -- pdf
Daily Food Template -- pdf
Fat Loss Chart -- pdf

 

 

 

 

 

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